The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.
Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.
Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this new edition, Joe will guide you to develop your own personalized triathlon training program and:
    Become a better swimmer, cyclist, and runner
    Train with the right intensity and volume
    Gain maximum fitness from every workout
    Make up for missed workouts and avoid overtraining
    Adapt your training plan based on your progress and conflicts
    Build muscular endurance with a new approach to strength training
    Improve body composition with smarter nutrition
The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.