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The High School Athlete: Basketball: The Complete Fitness Program for Development and Conditioning

Name: The High School Athlete: Basketball: The Complete Fitness Program for Development and Conditioning
ISBN: 9781578268061

Michael Volkmar

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Get fit for basketball season! A specialized fitness program and workout collection for young athletes.
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete: Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.

Año:

2019

Editorial:

Hatherleigh Press

Idioma:

english

Páginas:

303

ISBN 10:

1578268060

ISBN 13:

9781578268061